What typically exacerbates atherosclerosis?

A high cholesterol diet is recognized as a significant factor that can exacerbate atherosclerosis, which is a condition characterized by the buildup of fats, cholesterol, and other substances in and on the artery walls. This buildup leads to the formation of plaques, which can restrict blood flow and result in various cardiovascular issues.

The consumption of saturated and trans fats found in many high-cholesterol foods contributes to increasing levels of low-density lipoprotein (LDL) cholesterol in the blood. Elevated LDL levels are specifically associated with the development of atherosclerotic plaques. By promoting higher cholesterol levels, a diet rich in these types of fats can accelerate the progression of atherosclerosis, leading to increased risk for heart attack, stroke, and other cardiovascular diseases.

In contrast, approaches that involve lower cholesterol diets, regular physical exercise, and an active lifestyle tend to support cardiovascular health and help manage cholesterol levels, ultimately reducing the risk of atherosclerosis.